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  • Coach Adam

January 5, 2017



Strength

5 Rounds of:

1 Squat Snatch + 2 OH Squats


WOD

9 minute AMRAP:

3 Squat snatch (145/105)

25 Double unders

3 wall walks

L1 115 / 75

RX as written


Cooldown

Roll out on lacrosse ball 5 minutes

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mail@kauaicrossfit.com

Kauai CrossFit
3-3131 Kuhio Hwy

Lihue, HI 96766