January 3rd, 2018
New Year Promotion:
Refer a friend to sign up for a month membership at Kauai Crossfit and receive $25 off your next month’s membership.
NEW MEMBERS receive a free personal training session led by one of our coaches.
For 6 Rounds:
Every 90 secs perform 5 MAX HEIGHT wallballs
5 rounds for time:
15 Burpee box jump overs
25 Wallballs (20/14)
L1 14 / 10
RX as written
Roll out on lacrosse ball 5 minutes