January 3rd, 2018

New Year Promotion:

Refer a friend to sign up for a month membership at Kauai Crossfit and receive $25 off your next month’s membership.

NEW MEMBERS receive a free personal training session led by one of our coaches.

Strength

For 6 Rounds:

Every 90 secs perform 5 MAX HEIGHT wallballs

WOD

5 rounds for time:

15 Burpee box jump overs

25 Wallballs (20/14)

L1 14 / 10

RX as written

Cooldown

Roll out on lacrosse ball 5 minutes