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  • Coach Adam

January 2nd, 2018


Strength

Squat Program Week 7: 4 sets of 2 at 85% Every 2 minutes


WOD

3 rounds for time:

30 Power Cleans (135/95)

30 pull ups


L1 105 / 75

RX as written

RX plus chest to Bar Pull-Ups


Cooldown

Roll out on lacrosse ball 5 minutes

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