- Coach Adam
January 25, 2018

Happy Birthday Pua!!
Warm-up
Coach's Choice
Strength/Skill
Bar ups or C2B pull ups
EMOM 3 reps for 7 minutes
Metcon (Time) 10 Bar ups 25 Thrusters 95/65 1000M Row 25 Thrusters 10 Bar ups
Cooldown
2 minutes SPLIT STRETCH
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