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  • Coach Adam

January 25, 2018


Happy Birthday Pua!!


Warm-up

Coach's Choice


Strength/Skill

Bar ups or C2B pull ups

EMOM 3 reps for 7 minutes

Metcon (Time) 10 Bar ups 25 Thrusters 95/65 1000M Row 25 Thrusters 10 Bar ups


Cooldown

2 minutes SPLIT STRETCH 

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808.431.4FIT

mail@kauaicrossfit.com

Kauai CrossFit
3-3131 Kuhio Hwy

Lihue, HI 96766