January 25, 2018

Happy Birthday Pua!!

Warm-up

Coach's Choice

Strength/Skill

Bar ups or C2B pull ups

EMOM 3 reps for 7 minutes

Metcon (Time) 10 Bar ups 25 Thrusters 95/65 1000M Row 25 Thrusters 10 Bar ups

Cooldown

2 minutes SPLIT STRETCH