MENU

Please reload

CONTACT US

  • instagram-custom-icon
  • facebook-custom-icon
Search
  • Coach Adam

January 25, 2018


Happy Birthday Pua!!


Warm-up

Coach's Choice


Strength/Skill

Bar ups or C2B pull ups

EMOM 3 reps for 7 minutes

Metcon (Time) 10 Bar ups 25 Thrusters 95/65 1000M Row 25 Thrusters 10 Bar ups


Cooldown

2 minutes SPLIT STRETCH 

480 views