January 24, 2018

Warm-up

Coach's Choice

Strength/Skill

5 Attempts for MAX double unders or 5 attempts of 10 double unders

Metcon (Time) At the  start of each minute 5 burpees: For time: 100 KB swings 200 Double unders 100 Ab mat sit ups

Cooldown

2 minutes SPLIT STRETCH