- Coach Adam
January 24, 2018

Warm-up
Coach's Choice
Strength/Skill
5 Attempts for MAX double unders or 5 attempts of 10 double unders
Metcon (Time) At the start of each minute 5 burpees: For time: 100 KB swings 200 Double unders 100 Ab mat sit ups
Cooldown
2 minutes SPLIT STRETCH
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