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  • Coach Adam

January 24, 2018


Warm-up

Coach's Choice


Strength/Skill

5 Attempts for MAX double unders or 5 attempts of 10 double unders


Metcon (Time) At the  start of each minute 5 burpees: For time: 100 KB swings 200 Double unders 100 Ab mat sit ups


Cooldown

2 minutes SPLIT STRETCH

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Kauai CrossFit
3-3131 Kuhio Hwy

Lihue, HI 96766