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  • Coach Adam

January 23, 2018


Warm-up

Coach's Choice


Strength (3,3,3,3,3) Back Squats 5 sets of 3 at 85 % of your 1 Rep Max


Metcon (Time) 400 M Run 35 Wallballs 200m Run 45 WB 100m Run 55 Wallballs


Cooldown

2 minutes SPLIT STRETCH 

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Kauai CrossFit
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Lihue, HI 96766