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  • Coach Adam

January 22, 2018


Thank you to all those that came out for the Wine and WOD night.


Strength

Kipping Practice

EMOM: for 7 minutes 3 or 5 strict pull ups


WOD

21-15-9

Deadlift  255/195

Box jump 20/24

Rest 2 minutes

21-15-9

Pull ups

HSPU


COOLDOWN

2 minutes SPLIT STRETCH

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mail@kauaicrossfit.com

Kauai CrossFit
3-3131 Kuhio Hwy

Lihue, HI 96766