• Coach Adam

January 19, 2018

The CrossFit Games "Open" The CrossFit Games season is designed for two primary reasons: Find the fittest man and woman on the planet. Provide an annual test for your fitness and provide an opportunity to see your ranking in the world for age group and gender. The first stage in the CrossFit Games is called the Open.  This five-week, five-workout competition is held at all CrossFit gyms around the world and is Open to all. The Open officially starts on February 22nd and we will be planning some fun community events to encourage participation.  More details coming soon! Warm-up

Coach's Choice


8 min EMOM 10, 20 or 30 Double unders

Metcon (Time)

2 mile Run 200 Double unders 2k Row

Cooldown5 minutes rolling out on lacrosse ball

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