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  • Coach Adam

January 18, 2018


Strength

Bench Press what?!? :)

3-3-3-1-1 work to a Max Out


L1 225 / 155, 24/20, 20/14,135 /95

L2   250 /  175, 175/115

RX 295/ 225, 24/20, 20/14, 195/135


Cooldown

5 minutes rolling out on lacrosse ball

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