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  • Coach Adam

January 17, 2018


Our knowledgeable coaches will now be offering 1:1 coaching/personal training. Inquire now with a coach for your initial consultation.


Strength


Overhead Squat

3-3-3-1-1-1 Every 90 secs Add weight


WOD

4 Min AMRAP

7 Snatches 135/95

7 push ups

Rest 1 minute

4 min AMRAP

9 Overhead squats 135/95

9 KB swings 1.5/1

Rest 1 minute

4 minute AMRAP

11 Sumo dead high pulls 135/95

11 Ab mat sit ups


Cooldown

5 minutes rolling out on lacrosse ball

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808.431.4FIT

mail@kauaicrossfit.com

Kauai CrossFit
3-3131 Kuhio Hwy

Lihue, HI 96766