January 17, 2018

Our knowledgeable coaches will now be offering 1:1 coaching/personal training. Inquire now with a coach for your initial consultation.

Strength

Overhead Squat

3-3-3-1-1-1 Every 90 secs Add weight

WOD

4 Min AMRAP

7 Snatches 135/95

7 push ups

Rest 1 minute

4 min AMRAP

9 Overhead squats 135/95

9 KB swings 1.5/1

Rest 1 minute

4 minute AMRAP

11 Sumo dead high pulls 135/95

11 Ab mat sit ups

Cooldown

5 minutes rolling out on lacrosse ball