- Coach Adam
January 17, 2018

Our knowledgeable coaches will now be offering 1:1 coaching/personal training. Inquire now with a coach for your initial consultation.
Strength
Overhead Squat
3-3-3-1-1-1 Every 90 secs Add weight
WOD
4 Min AMRAP
7 Snatches 135/95
7 push ups
Rest 1 minute
4 min AMRAP
9 Overhead squats 135/95
9 KB swings 1.5/1
Rest 1 minute
4 minute AMRAP
11 Sumo dead high pulls 135/95
11 Ab mat sit ups
Cooldown
5 minutes rolling out on lacrosse ball
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