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  • Coach Adam

January 16, 2018


Come join us this Saturday January 20th for a WOD and Wine night. Workout at 6pm with social to follow. Please bring a bottle of wine or any drink you prefer and pupu dish to share. Ladies only. Free for entire community. Wear pink or purple


Strength

Split Jerks

1-1-1-1-1 Build to a heavy


WOD

Tabata: 30 sec on 30 se off

  1. Jumping lunges

  2. Scissor kick abs

  3. Rock climbers

  4. Push Jerks 135/95

 L1 105 / 75

RX as written


Cooldown

5 minutes rolling out on lacrosse ball

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