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  • Coach Adam

January 15, 2018


Congratulations to Coach Adam Tabalno for representing Kauai CrossFit at the Altius Weightlifting Competition this weekend! 1st Place overall best lifter.


Strength

7 minutes

EMOM 2 muscle ups or 2 bar ups or 4 burpee pull ups


WOD

For time:

100 Air squats

15 Muscle ups or 30 Burpee Pull ups

50 Air Squats

15 Muscle ups or 30 Burpee Pull ups

100 Air Squats

 L1   burpee Pull-Ups

RX as written


Cooldown

5 minutes rolling out on lacrosse ball

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808.431.4FIT

mail@kauaicrossfit.com

Kauai CrossFit
3-3131 Kuhio Hwy

Lihue, HI 96766