- Coach Adam
January 15, 2018

Congratulations to Coach Adam Tabalno for representing Kauai CrossFit at the Altius Weightlifting Competition this weekend! 1st Place overall best lifter.
Strength
7 minutes
EMOM 2 muscle ups or 2 bar ups or 4 burpee pull ups
WOD
For time:
100 Air squats
15 Muscle ups or 30 Burpee Pull ups
50 Air Squats
15 Muscle ups or 30 Burpee Pull ups
100 Air Squats
L1 burpee Pull-Ups
RX as written
Cooldown
5 minutes rolling out on lacrosse ball
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