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  • Coach Adam

January 11, 2018


Warm-up

Coach's Choice


Strength  5 Sets of:

Lunge Position DB press 5 reps, build each set til heavy


Metcon (AMRAP - Rounds and Reps) 20  Min AMRAP

8 Deadlifts (225/155) 10 HSPU 12 Box jump overs 400 m Run


Cooldown

Roll on lacrosse ball 5 minutes

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