- Coach Adam
January 11, 2018

Warm-up
Coach's Choice
Power Snatch (2,2,2,2,2) 5 Sets of 2 reps, Every 2 minutes perform a set of double
Metcon (Time) 3 Rounds for time:
21 Lateral burpees over the bar 15 Power snatches 9 pistols (9 right and 9 left)
Cooldown
Roll on lacrosse ball 5 minutes
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