January 11, 2018

Warm-up

Coach's Choice

Power Snatch (2,2,2,2,2) 5 Sets of 2 reps, Every 2 minutes perform a set of double

Metcon (Time) 3 Rounds for time:

21 Lateral burpees over the bar 15 Power snatches 9 pistols (9 right and 9 left)

Cooldown

Roll on lacrosse ball 5 minutes