- Coach Adam
January 10, 2018

Warm-up
Coach's Choice
Strength (1,1,1,1,1,1,1,1) 8 Sets of 1 Squat Clean Thruster, 1 every 90 secs, add weight each set
Metcon US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle
Holbrook (Time)
10 Rounds For Time 5 Thrusters (115/85 lb) 10 Pull-Ups 100 meter Sprint 1 minute Rest
SCORE IS TOTAL TIME FOR OUR CLASSES
L1: 95/65 RX: 115/75
Cooldown
Roll on lacrosse ball 5 minutes
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