January 10, 2018

Warm-up

Coach's Choice

Strength (1,1,1,1,1,1,1,1) 8 Sets of 1 Squat Clean Thruster, 1 every 90 secs, add weight each set

Metcon US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle

Holbrook (Time)

  10 Rounds For Time     5 Thrusters (115/85 lb)     10 Pull-Ups     100 meter Sprint     1 minute Rest

SCORE IS TOTAL TIME FOR OUR CLASSES

L1: 95/65 RX: 115/75

Cooldown

Roll on lacrosse ball 5 minutes