Coach AdamDec 31, 20171 min readJanuary 1, 2017 Happy New Year!10 AM Class ONLYMETCON2018 M Row every minute 3 burpeesRest 1 minute100 KB swings every time break 200 m RunL1 185 / 135 knees to 90RX as written 23 views0 comments
10 AM Class ONLYMETCON2018 M Row every minute 3 burpeesRest 1 minute100 KB swings every time break 200 m RunL1 185 / 135 knees to 90RX as written