- Coach Adam
January 08, 2017

Strength
MAX OUT MONDAY SQUAT PROGRAM
PERSONAL RECORDS
Back squat
3-3-2-1-1-1 PR!
WOD
27-21-15-9
Row
Pull ups
Front rack reverse lunges 55/35
L1: 40/20
RX: As written
Cool Down
Roll on lacrosse ball 5 minutes
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