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  • Coach Adam

January 08, 2017


Strength


MAX OUT MONDAY SQUAT PROGRAM

PERSONAL RECORDS

Back squat

3-3-2-1-1-1 PR!


WOD

27-21-15-9

Row

Pull ups

Front rack reverse lunges 55/35


L1: 40/20

RX: As written


Cool Down

Roll on lacrosse ball 5 minutes

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808.431.4FIT

mail@kauaicrossfit.com

Kauai CrossFit
3-3131 Kuhio Hwy

Lihue, HI 96766