January 08, 2017

Strength

MAX OUT MONDAY SQUAT PROGRAM

PERSONAL RECORDS

Back squat

3-3-2-1-1-1 PR!

WOD

27-21-15-9

Row

Pull ups

Front rack reverse lunges 55/35

L1: 40/20

RX: As written

Cool Down

Roll on lacrosse ball 5 minutes