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  • Coach Adam

December 28, 2017


Warm Up

Coach's Choice


Strength/Skill

Every 90 secs x 3 rounds

15 Burpee Sprints


Every 60 secs x 5 rounds

3 Strict Toes 2 Bar


Metcon

45-35-25-10-5

Toes 2 Bar

Burpees

Cash Out- 650 Meter row


Cool Down

Glue Stretch 90 secs

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808.431.4FIT

mail@kauaicrossfit.com

Kauai CrossFit
3-3131 Kuhio Hwy

Lihue, HI 96766