December 28, 2017

Warm Up

Coach's Choice

Strength/Skill

Every 90 secs x 3 rounds

15 Burpee Sprints

Every 60 secs x 5 rounds

3 Strict Toes 2 Bar

Metcon

45-35-25-10-5

Toes 2 Bar

Burpees

Cash Out- 650 Meter row

Cool Down

Glue Stretch 90 secs