- Coach Adam
December 28, 2017

Warm Up
Coach's Choice
Strength/Skill
Every 90 secs x 3 rounds
15 Burpee Sprints
Every 60 secs x 5 rounds
3 Strict Toes 2 Bar
Metcon
45-35-25-10-5
Toes 2 Bar
Burpees
Cash Out- 650 Meter row
Cool Down
Glue Stretch 90 secs
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