December 27, 2017

Warm Up

Coach's Choice

Strength

Squat Cleans 1 every 2 mins for 12 mins

Metcon

12 min for REPS:

1 minute of squat cleans (135/95)

1 minute of push jerks

2 minutes of squat cleans

2 minutes of push jerks

3 minutes of squat cleans

3 minutes of push jerks

L1: 105 / 75

RX as written

RX + 115 / 165

Cooldown

Glute Stretch 90 secs