- Coach Adam
December 27, 2017

Warm Up
Coach's Choice
Strength
Squat Cleans 1 every 2 mins for 12 mins
Metcon
12 min for REPS:
1 minute of squat cleans (135/95)
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks
L1: 105 / 75
RX as written
RX + 115 / 165
Cooldown
Glute Stretch 90 secs
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