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  • Coach Adam

December 26, 2017


Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.

He is survived by his parents, Richard and Ethel Jane Nuttall.

"Nutts" is a popular choice for a Remembrance Day WOD in the UK. It is first posted on crossfit.com as the workout of the day for Friday, May 28, 2010 (100528 )


Warm up

Coach's Choice


Strength

Backsquat 3 sets X1 rep @90% very 2.5 mins


Metcon

"Nutts"


Cool Down

Glute stretch 90 sec each leg



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