December 24, 2017

Kauai Crossfit Lifting Seminar:

Coach Adam will be offering a six-week Olympic Weightlifting Seminar starting January 9 th, 7pm-8pm every Tuesday and Thursday night.

Seminar will include individual assessments of each athlete and provide coaching tips and techniques on accessory movements

Free for all current members

$120 for non members

Congratulations to Coach Adam for representing Kauai Crossfit and placing 1st in the 2017 CrossFit Liftoff for his weight class and also placing 1st in his age group.

Metcon

AMRAP 25 Mins:

100 Meter Waiter Carry Left

100 Meter Waiter Carry Right

25 DB Snatches

25 Sit Ups

25 Plank Press Ups

1 Sled Push