December 23, 2017

Merry Christmas and Happy Waffles today!!!

Warm Up

Coach's Choice

Strength/Skill

10 Mins to Find Max Squat Clean

Metcon

For Time:

1 Quick Dash around the block

2 rds:

30 Mistletoes to Bar

30 Jingle bell swings

30 Balls- a- Walling

1 Quick Dash around the block

Cooldown

Stuff yourself with waffles and food!