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  • Coach Adam

December 23, 2017


Merry Christmas and Happy Waffles today!!!


Warm Up

Coach's Choice


Strength/Skill

10 Mins to Find Max Squat Clean


Metcon

For Time:

1 Quick Dash around the block


2 rds:


30 Mistletoes to Bar

30 Jingle bell swings

30 Balls- a- Walling


1 Quick Dash around the block


Cooldown

Stuff yourself with waffles and food!


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808.431.4FIT

mail@kauaicrossfit.com

Kauai CrossFit
3-3131 Kuhio Hwy

Lihue, HI 96766