- Coach Adam
December 23, 2017

Merry Christmas and Happy Waffles today!!!
Warm Up
Coach's Choice
Strength/Skill
10 Mins to Find Max Squat Clean
Metcon
For Time:
1 Quick Dash around the block
2 rds:
30 Mistletoes to Bar
30 Jingle bell swings
30 Balls- a- Walling
1 Quick Dash around the block
Cooldown
Stuff yourself with waffles and food!
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