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  • Coach Adam

December 22, 2017


Holiday Schedule:

        Christmas Eve Sunday December 24th at  10 am only

        Christmas Day Monday December 25th  Closed

        New Year’s Eve Sunday December 31st at 10 am only

        New Year’s Day Monday January 1st at 10 am only

Strength  EMOM for 7 minutes 3 Bar ups or 6 pull ups


Warm-up

Coach's Choice


Metcon (Time) 40 burpees 30 Front squats (95/65) 20 Push press (95/65) 10 bar ups or strict pull up 20 Push press 30  Front squat 40 Burpees

L1: 65/45 RX: As written


Cooldown

Glute stretch on box 60 sec each leg

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