Search
  • Coach Adam

December 20, 2017


Holiday Schedule:

        Christmas Eve Sunday December 24th at  10 am only

        Christmas Day Monday December 25th  Closed

        New Year’s Eve Sunday December 31st at 10 am only

        New Year’s Day Monday January 1st at 10 am only

Warm-up

Coach's Choice


Strength/Skill (3-3-1-1-1-1) Deadlift: Build to a heavy single


Metcon (Time) 25 thrusters, 115 lb./75 50 box jumps, 24 in./20 100 ab mat sit ups 50 box jumps, 24 in./20 25 thrusters, 115 lb./75

L1: 95/65 RX: As written RX +: 135/ 95


Cooldown

glute stretch on box 60 sec each leg

13 views

MENU

Please reload

CONTACT US

  • instagram-custom-icon
  • facebook-custom-icon