- Coach Adam
December 19 2017

Strength:
Week 5: Squat Program
6 sets x 5 reps, at 80% of 1 rep max perform one set every 2 minutes
WOD:
THE Minute TEST:
EMOM 14 minutes, perform all the following in each and every minute. If you miss a minute rest and pick up on the next minute
7 pull ups
7 KB swings (1.5 /1)
7 push ups
L1: 5 reps of each
RX: AS written
RX+: 9 reps of each
COOLDOWN: glute stretch on box 60 sec each leg
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