December 19 2017

Strength:

Week 5: Squat Program

6 sets x 5 reps, at 80% of 1 rep max perform one set every 2 minutes

WOD:

THE Minute TEST:

EMOM 14 minutes, perform all the following in each and every minute. If you miss a minute rest and pick up on the next minute

7 pull ups

7 KB swings (1.5 /1)

7 push ups

L1: 5 reps of each

RX: AS written

RX+: 9 reps of each

COOLDOWN: glute stretch on box 60 sec each leg