• Getting Started
    At Kauai CrossFit there is a combination of expert coaching, finely tuned programming, and a supportive community that can help produce results at any level. Check out one of our intro classes to see what its about.
  • Visiting Kauai?
    Experience a WoD in paradise. Nothing compares to a workout at Kauai CrossFit. With our fully equipped unique facility we've got your exercise in paradise covered!
  • Location
    Kauai CrossFit is an amazing training facility that has over 3,000 sq feet of space, centrally located and easy to find.
  • Contact
    If you have any questions, please fill out the contact form or contact Jerome directly at (808) 755-5446.
  • WoDs
    Each "workout of the day" at Kauai CrossFit is designed to be extremely challenging, which can be slightly intimidating. Keep in mind, though, that a WOD will always be scaled to match the abilities of the athlete.
  • About Kauai CrossFit
    Kauai CrossFit was opened in 2010 in Kapaa as the first box on the island and continues to service a great base of local athletes while also constantly welcoming visitors. In 2013 we launched a full functioning warehouse style box in Lihue.
31 Jan

Join us super bowl Sunday to watch the game at Mariachis in downtown Kapaa. All welcome and we'll be there 1ish on. Kickoff at 130 local time. Partner wod 9.00 am Saturday. Open gym 10 to 12 Sunday. Visitors always welcome!

30 Jan

4 Rounds

400m Run

40 WallBalls (20/14)

29 Jan

10 min AMRAP:

·        1  Power Snatch (115/75)

·        30 DU

·        2 Power snatch

·        30 DU

·        3 Power snatch 

·        30 DU … 

28 Jan

In 30 Minutes complete as much as possible of: 

30 1-arm DB snatches alternating (75/45)

30 Push Press (95/65)

30 Chest to Bar PullUps

30 Ring Dips (sub pushups)

30 KB Swings (1.5/1)

30 GHD SitUps

30 Toes to bar

30 Push Press (95/65)

30 DB Snatches (75/45)


27 Jan

100 Box Step Ups carrying 45/25 plate OH while stepping onto 20" box (alternate legs)

Each minute o​n the minute 3 Deadlifts (275/185) including the first minute


15 min cap -  if you are unable or choose not to complete the deadlifts in a given minute take the full minute to rest.  

26 Jan

20 Min AMRAP 

20 Cal Row

10 Burpee / Bar

5 Thrusters (135//95)


Class Details

Instructed by

Open Gym - Lihue

10:00 AM - 12:00 PM,

Sun 1 Feb

Video of the Week

Time to register for the CrossFit Open!  The first of 5 workouts will be released on Feb 26th and from there you can join over 200,000 other participants to see where you stand.  Yes the Open is for anyone, just check out this video to see some of the participants.  Make sure to watch it all the way through. 

Video of the Week: Thu, 01/29/2015 - 21:15

Guest List at Kauai CrossFit

Our most recent visitors. Thank you for stopping by!

CrossFit 760
San Diego, CA
Big Mountain CrossFit
Whitefish, MT
CrossFit Avalon in Charlestown
Charlestown, MA
CrossFit Oahu
Honolulu, HI
CrossFit Archway
Kearney, NE
CrossFit Manly Vale
Sydney, Australia
CrossFit Future
Blacklick, OH
CrossFit Lily
Ypsilanti, MI
Lat 45 CrossFit
Salmon, ID
CrossFit 151
Marion, IA
CrossFit Sanitas Boulder
Boulder, CO
Wreck Room CrossFit
Glen Burnie, MD
CrossFit Central
Austin, TX
Mt Baker CrossFit
Burlington, WA
Indian Hills CrossFit
Tehachapi, CA
Capital City CrossFit
Springfield, IL
York Street CrossFit
Denver, CO
Corey's Gym
San Rafael, CA
CrossFit North Bay
North Bay, ON
CrossFit 417
Ozark, MO
CrossFit Carbon
Vernon Hills, IL
CrossFit 309
Peoria Heights, IL
Blue Coast CrossFit
Kapolei, HI
CrossFit 4000
Brisbane, Australia
CrossFit 11968
Southhampton, NY
Eastside Strength and Conditioning
Redmond, WA
Full Metal CrossFit
Mississauga, ON
Calgary, AB
Grande Prairie, AB
Coastal Fitness Hong Kong
Hong Kong
CrossFit 0260
Hong Kong
CrossFit Valley of the Moon
Sonoma, CA
CrossFit Fairbanks
Fairbanks, AK
CrossFit Delray
Delray, FL
CrossFit Athletic
Brookvale, Australia
Huntsville, AL
CrossFit Rubicon
Vienna, VA
CrossFit Waipio
Waipahu, HI
CrossFit West Oahu
Kapolei, HI
CrossFit Calgary
Calgary, AB
CrossFit Journal: The Performance-Based Lifestyle Resource
  • sponsor
  • sponsor
  • sponsor
  • sponsor