• Getting Started
    At Kauai CrossFit there is a combination of expert coaching, finely tuned programming, and a supportive community that can help produce results at any level. Check out one of our intro classes to see what its about.
  • Visiting Kauai?
    Experience a WoD in paradise. Nothing compares to a workout at Kauai CrossFit. With our fully equipped unique facility we've got your exercise in paradise covered!
  • Location
    Kauai CrossFit is an amazing training facility that has over 3,000 sq feet of space, centrally located and easy to find.
  • Contact
    If you have any questions, please fill out the contact form or contact Jerome directly at (808) 755-5446.
  • WoDs
    Each "workout of the day" at Kauai CrossFit is designed to be extremely challenging, which can be slightly intimidating. Keep in mind, though, that a WOD will always be scaled to match the abilities of the athlete.
  • About Kauai CrossFit
    Kauai CrossFit was opened in 2010 in Kapaa as the first box on the island and continues to service a great base of local athletes while also constantly welcoming visitors. In 2013 we launched a full functioning warehouse style box in Lihue.
26 Oct

For Time (w 30 min cap):


55 Cal Row

45 WallBalls (20/14)

35 Burpees

25 Toes to Bar

15 HSPU  

5 Muscle Ups (sub 10 C2B PullUps and 10 Ring Dips or PushUps)


25 Toes to Bar

35 Burpees

45 WallBalls

55 Cal Row



25 Oct

3 Rounds for Time


400m Run

15 Deadlift (225/155)

15 Box Jumps (24/20)

3 Wall Walks



24 Oct

Hero WoD: Artie - 20 min AMRAP


5 PullUps

10 PushUps

15 AirSquats

5 PullUps 

10 Thrusters (95/65)


Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.



21 Oct

1 Squat Snatch (135/95)

1 Chest to Bar PullUp

2 Squat Snatches (Sub OH Squat or Front Squat)

2 Chest to Bar PullUp

3 Squat Snatches 

3 Chest to Bar PullUp


Continue for 9 min


Sub Muscle Ups for C2B PullUps for Rx+

20 Oct

Many of you have witnessed Josh as an amazing CrossFit Athlete and coach...but equally if not more impressive are his bar-tending skills.  Josh recently entered into the 'Best Bartender on Kauai' competition and is now very close to getting to the finals.  He needs your help this Friday as the competition is based on participation and voting.  Come join us at Rumfire Restaurant at the Sheraton in Poipu from about 6 PM onwards.  Competition ends 7:30 so get there before so you can taste and vote for his magical concoction, which this week must include ginger.  


3 Rounds for Time:



20 OH Walking Lunges (45/35)

30 GHD SitUps

40 Double Unders (sub 120 Singles)


19 Oct

Hero WoD: Ralph


4 Rounds for Time (scale to 2 or 3 rounds with less weight):


8 Deadlifts (245/165)

16 Burpees

3 Rope Climbs

650m Run (around block)


British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.





Class Details

Instructed by

Group Class WoD

6:00 AM - 7:00 AM,

Wed 26 Oct

jerome hromiak

Open Gym

7:00 AM - 8:30 AM,

Wed 26 Oct

Group Class WoD

8:30 AM - 9:30 AM,

Wed 26 Oct

jerome hromiak

Group Class WoD

12:00 PM - 1:00 PM,

Wed 26 Oct

Matt Parker

Group Class WoD

4:00 PM - 5:00 PM,

Wed 26 Oct

Casey Hutnick

Group Class WoD

5:00 PM - 6:00 PM,

Wed 26 Oct

Casey Hutnick

Group Class WoD

6:00 PM - 7:00 PM,

Wed 26 Oct

Casey Hutnick

Video of the Week

CrossFit Founder and CEO Greg Glassman visits a Level 1 Certificate Course at CrossFit Silicon Valley to talk about how CrossFit is at the forefront of a revolutionary fight against the leading cause of death in the United States.  This is a 45 minute video so take the time to watch and see how CF approaches this battle against big sugar and big processed brands to raise awareness to the deadly epidemic we have all across the US.  

Video of the Week: Fri, 09/23/2016 - 09:19

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Our most recent visitors. Thank you for stopping by!

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