• Getting Started

    At Kauai CrossFit there is a combination of expert coaching, finely tuned programming, and a supportive community that can help produce results at any level. Check out one of our intro classes to see what its about.

  • Visiting Kauai?

    Experience a WoD in paradise. Nothing compares to a workout at Kauai CrossFit. With our fully equipped unique facility we've got your exercise in paradise covered!

  • Location

    Kauai CrossFit is an amazing training facility that has over 3,000 sq feet of space, centrally located and easy to find.

  • Contact

    If you have any questions, please fill out the contact form or contact Jerome directly at (808) 755-5446.

  • WODs

    Each "workout of the day" at Kauai CrossFit is designed to be extremely challenging, which can be slightly intimidating. Keep in mind, though, that a WOD will always be scaled to match the abilities of the athlete.

  • About Kaua’i CrossFit

    Kauai CrossFit was opened in 2010 in Kapaa as the first box on the island and continues to service a great base of local athletes while also constantly welcoming visitors. In 2013 we launched a full functioning warehouse style box in Lihue.

Video of the Week

Some exercises to work on hip mobility so your squats can improve and when your squat improves everything down the line improves including your lifts, your range of motion, your balance under load, your mobility and your strength.

CrossFit Links

CrossFit Journal: The Performance-Based Lifestyle Resource    Mobility WOD    CrossFit Radio

Guest List at Kauai CrossFit

Our most recent visitors. Thank you for stopping by!

Dennis and Peter E. - CrossFit Advantage - Lynwood, WA
Asheigh and Matt M. - CrossFit 927 - Louiville, KY
Chase R. - CrossFit Watsonville - Watsonville, CA
Tif S. and Adam B. - San Francisco CrossFit - San Francisco, CA
Michael L. - CrossFit Long island City - Long Island City, NY
Erica D. - CrossFit Brisbane - Brisbane, Australia
Sarah K. - CrossFit Breck - Breckinridge, CO
Patrick B. - CrossFit 215 - Philadelphia, PA
Alexandra J. and Miguel G. - CrossFit Austin - Austin, TX
Jeffrey C. - CrossFit Naptown - Indiannapolis, IN\
Joshua D. - CrossFit Naptown - Indiannapolis, IN
Shara & Chris S. and Stace M. - Mile High CrossFit - Centennial, CO
Adam E. - Unaffiliated - Issaquah, WA
Janet H. - CrossFit Second Wind - Washington DC
Chad O. - CrossFit AO1 - Manchester, TN
Melisa and Andrew C. - CrossFit Burien - Burien, WA
Stacy and Kirk G. - CrossFit Basic - Black Diamond, WA
Katelyn L. and Jason S. - CrossFit Copley - Copley, OH
Shannon U. - CrossFit Pearl City - Pearl City, HI
Cami S. and Sean M. - Foundry CrossFit - La Quinta, CA
Erica and Chris R. - CrossFit Candor - Tuscaloosa, AL
Margaret C. - CrossFit North Irving - Irving, TX
Chris C. - Westsside CrossFit Dallas - Dallas, TX
Deborah Y. and Lisa A. - Ivy Street Gym / CrossFit North Pole - North Pole, AK
Cindy and David A. - CrossFit 45 North - Hillsboro, OR
Rosalyn L. - CrossFit The Rack - Paramus, NJ
Lisa P. - CrossFit Wilsonville - Wilsonville, OR
Chris K. - CrossFit Insanity - Irvine, CA
Michelle and Mike M. - CrossFit Infinite - Scottsdale, AZ
Liz C. - CrossFit Iron Mile - Sacramento, CA

Workout of the Day

Lihue WOD: Thursday, 11/20/2014


On a 12 min clock complete as much as possible of the ladder

1 Turkish GetUp (1.5/1) Your choice starting Left or Right
1 Deadlift (315/225)
2 Turkish GetUps (1.5/1) Do one left and one right
2 Deadlift

Lihue WOD: Wednesday, 11/19/2014


Join us 6 PM tonight for another WoD with DJ Cliff!!!


Wednesday Chipper WoD - AMRAP 20 Min

50 WB (20/14)
45 Box Jumps (24/20)
40 Toes to Bar
35 Chest to Bar PullUps
30 Bar-Facing Burpees
25 Cleans (135/95)
20 Jerks (135/95)

Lihue WOD: Tuesday, 11/18/2014


30s work : 30s rest for 30 min

Work on speed sets and quality

1st minute Thrusters @ 75/55
2nd minute PushUps
3rd minute Snatches @ 75/55
4th minute SitUps
5th minute Double Unders

Score total reps