Some exercises to work on hip mobility so your squats can improve and when your squat improves everything down the line improves including your lifts, your range of motion, your balance under load, your mobility and your strength.
At Kauai CrossFit there is a combination of expert coaching, finely tuned programming, and a supportive community that can help produce results at any level. Check out one of our intro classes to see what its about.
Experience a WoD in paradise. Nothing compares to a workout at Kauai CrossFit. With our fully equipped unique facility we've got your exercise in paradise covered!
Kauai CrossFit is an amazing training facility that has over 3,000 sq feet of space, centrally located and easy to find.
If you have any questions, please fill out the contact form or contact Jerome directly at (808) 755-5446.
Each "workout of the day" at Kauai CrossFit is designed to be extremely challenging, which can be slightly intimidating. Keep in mind, though, that a WOD will always be scaled to match the abilities of the athlete.
Kauai CrossFit was opened in 2010 in Kapaa as the first box on the island and continues to service a great base of local athletes while also constantly welcoming visitors. In 2013 we launched a full functioning warehouse style box in Lihue.
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|Tif S. and Adam B. - San Francisco CrossFit - San Francisco, CA|
|Michael L. - CrossFit Long island City - Long Island City, NY|
|Erica D. - CrossFit Brisbane - Brisbane, Australia|
|Sarah K. - CrossFit Breck - Breckinridge, CO|
|Patrick B. - CrossFit 215 - Philadelphia, PA|
|Alexandra J. and Miguel G. - CrossFit Austin - Austin, TX|
|Jeffrey C. - CrossFit Naptown - Indiannapolis, IN\|
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|Shara & Chris S. and Stace M. - Mile High CrossFit - Centennial, CO|
|Adam E. - Unaffiliated - Issaquah, WA|
|Janet H. - CrossFit Second Wind - Washington DC|
|Chad O. - CrossFit AO1 - Manchester, TN|
|Melisa and Andrew C. - CrossFit Burien - Burien, WA|
|Stacy and Kirk G. - CrossFit Basic - Black Diamond, WA|
|Katelyn L. and Jason S. - CrossFit Copley - Copley, OH|
|Shannon U. - CrossFit Pearl City - Pearl City, HI|
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|Chris C. - Westsside CrossFit Dallas - Dallas, TX|
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|Chris K. - CrossFit Insanity - Irvine, CA|
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|Liz C. - CrossFit Iron Mile - Sacramento, CA|