• Getting Started
    At Kauai CrossFit there is a combination of expert coaching, finely tuned programming, and a supportive community that can help produce results at any level. Check out one of our intro classes to see what its about.
  • Visiting Kauai?
    Experience a WoD in paradise. Nothing compares to a workout at Kauai CrossFit. With our fully equipped unique facility we've got your exercise in paradise covered!
  • Location
    Kauai CrossFit is an amazing training facility that has over 3,000 sq feet of space, centrally located and easy to find.
  • Contact
    If you have any questions, please fill out the contact form or contact Jerome directly at (808) 755-5446.
  • WoDs
    Each "workout of the day" at Kauai CrossFit is designed to be extremely challenging, which can be slightly intimidating. Keep in mind, though, that a WOD will always be scaled to match the abilities of the athlete.
  • About Kauai CrossFit
    Kauai CrossFit was opened in 2010 in Kapaa as the first box on the island and continues to service a great base of local athletes while also constantly welcoming visitors. In 2013 we launched a full functioning warehouse style box in Lihue.
31 Jan
WOD:

Join us super bowl Sunday to watch the game at Mariachis in downtown Kapaa. All welcome and we'll be there 1ish on. Kickoff at 130 local time. Partner wod 9.00 am Saturday. Open gym 10 to 12 Sunday. Visitors always welcome!

30 Jan
WOD:

4 Rounds

400m Run

40 WallBalls (20/14)

29 Jan
WOD:

10 min AMRAP:

·        1  Power Snatch (115/75)

·        30 DU

·        2 Power snatch

·        30 DU

·        3 Power snatch 

·        30 DU … 

28 Jan
WOD:

In 30 Minutes complete as much as possible of: 

30 1-arm DB snatches alternating (75/45)

30 Push Press (95/65)

30 Chest to Bar PullUps

30 Ring Dips (sub pushups)

30 KB Swings (1.5/1)

30 GHD SitUps

30 Toes to bar

30 Push Press (95/65)

30 DB Snatches (75/45)

30 HSPU

27 Jan
WOD:

100 Box Step Ups carrying 45/25 plate OH while stepping onto 20" box (alternate legs)

Each minute o​n the minute 3 Deadlifts (275/185) including the first minute

 

15 min cap -  if you are unable or choose not to complete the deadlifts in a given minute take the full minute to rest.  

26 Jan
WOD:

20 Min AMRAP 

20 Cal Row

10 Burpee / Bar

5 Thrusters (135//95)

Event

Class Details

Instructed by

Open Gym - Lihue

10:00 AM - 12:00 PM,

Sun 1 Feb

Video of the Week

Time to register for the CrossFit Open!  The first of 5 workouts will be released on Feb 26th and from there you can join over 200,000 other participants to see where you stand.  Yes the Open is for anyone, just check out this video to see some of the participants.  Make sure to watch it all the way through. 

Video of the Week: Thu, 01/29/2015 - 21:15

Guest List at Kauai CrossFit

Our most recent visitors. Thank you for stopping by!

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