• Getting Started
    At Kauai CrossFit there is a combination of expert coaching, finely tuned programming, and a supportive community that can help produce results at any level. Check out one of our intro classes to see what its about.
  • Visiting Kauai?
    Experience a WoD in paradise. Nothing compares to a workout at Kauai CrossFit. With our fully equipped unique facility we've got your exercise in paradise covered!
  • Location
    Kauai CrossFit is an amazing training facility that has over 3,000 sq feet of space, centrally located and easy to find.
  • Contact
    If you have any questions, please fill out the contact form or contact Jerome directly at (808) 755-5446.
  • WoDs
    Each "workout of the day" at Kauai CrossFit is designed to be extremely challenging, which can be slightly intimidating. Keep in mind, though, that a WOD will always be scaled to match the abilities of the athlete.
  • About Kauai CrossFit
    Kauai CrossFit was opened in 2010 in Kapaa as the first box on the island and continues to service a great base of local athletes while also constantly welcoming visitors. In 2013 we launched a full functioning warehouse style box in Lihue.
20 Jan
WOD:

3 Rounds:

 

400m Run 

21 PullUps

15 Hang Power Cleans (115/75)

9 HSPU

19 Jan
WOD:

9 min AMRAP

 

40 Thrusters (95/65)  * if legs too sore sub push press

30 Cal Row

20 Burpee Box Jumps (24/20)

10 Cal Row

18 Jan
WOD:

3 Rounds for Time:

 

10 Deadlifts (175/120)

15 Toes to Bar (sub 30 abmat situps)

20 Back Squats (175/120) work from rack ok

 

17 Jan
WOD:

13 min AMRAP

 

100 KB Swings (1.5/1)

800m Run 

Max Double Unders

16 Jan
WOD:

3 Rounds for Time

 

15 OH Squats (95/65)

20 GHD SitUps

25 Hand Release PushUps

13 Jan
WOD:

Freaky Friday the 13th and full moon...

 

WoD for Time: 

 

21-15-9

Thrusters (95/65)

PullUps

 

aka "Fran"

Event

Class Details

Instructed by

Open Gym

10:30 AM - 12:30 PM,

Sun 22 Jan

News and Upcoming Events

Video of the Week

Kathryn Lawson spent 12 months not speaking to her family.

“It was an awful situation,” Lawson says. “I didn’t have a relationship with any of my family. I was a drug addict, and I was suffering all the things a drug addict would.”

Lawson’s brother Rob feared the worst for his younger sister.

“It was all in the back of our minds that the situation would either end with Kathryn being found dead one day or there’d be a massive event in her life that would change the path that she was on,” Rob says. “And that’s what happened.”

On Jan. 31, 2014, Kathryn was the victim of a vicious assault that left her in a coma. The prognosis was grim: She’d stay in the coma, she'd come out of it in a vegetative state, or she’d die.

When she came out of the coma, she struggled to deal with the changes to her body and her life, and she was nearly suicidal.

Rob suggested CrossFit and once again changed the path Kathryn was on—but this time it was for the better.

Video of the Week: Thu, 01/19/2017 - 10:23

Guest List at Kauai CrossFit

Our most recent visitors. Thank you for stopping by!

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SOLAR CrossFit
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5 Alarm CrossFit
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5 Alarm CrossFit
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